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Top Reasons Why Diets Fail

Posted October 9th, 2008 by admin

How many different diets have you tried in the past that simply haven’t worked? Why do most diets fail to deliver on their promises? So many “weight loss gurus” still preach the myth that dieting by eating less will bring about weight loss. In the real world when we restrict our food intake we run the risk of actually gaining weight. As humans we are designed to regard restricted food consumption with starvation. When we intentionally deprive our bodies of food we send our body into starvation preservation mode.

To help maintain a healthy weight we need to eat foods that are made up from lots of complex carbohydrates (like veggies, pulses etc) and people who are overweight are found to have diets that are high in fat and starchy carbs. We need to fully understand how our bodies work in order to create a successful weight loss program. One of the best ways to lose weight fast is to adopt a low carb diet where you are careful about how many carbohydrates you take in in a day, but are not too concerned about the other foods. You still need to make sure you don’t overeat, by keeping your portion sizes down, and make sure you get a good balance of healthy nutritious foods which should also be low in saturated fats.

Lifestyle and eating habits contribute greatly to gaining weight and the weight gain was not over night but took years to accumulate. As it took so long for the weight to creep up, it will also take time to lose weight in a healthy fashion. People who haven’t figured out the balance between avoiding the bad foods, getting enough water, physical exercises and making sure they get enough sleep are easy prey to those pushing the latest fad diet, lose weight pill or quick weight loss tips. All it takes is a quick browse round your local newsagent to find the latest fad diet or weight loss plan. Because we’ve been brought up to want and expect everything delivered to us yesterday, it’s very easy to believe that there indeed magic weight loss pills to take the weight off very quickly, than to believe that we have the ability to re-structure our lives and live healthier longer lives where being overweight and unhealthy is the thing of the past.

Diets will fail because they do not promote a healthy balance within your body. Most diets fail because some are structured towards making someone or some company money rather than producing a product or program that will actually assist an individual to lose weight.

It’s widely documented that those who are obese are at increased risk of diseases and other life shortening health issues as a result of being overweight. Eating high levels of saturated fat is one of the major reasons for unnecessary body fat.

People have been led to believe for too many years that they need to drastically reduce their food intake or watch every last calorie to be able to shed those excess pounds. The truth is that our bodies know perfectly well how to manage weight if we give them what is needed it needs to stay healthy - such as proper amounts of sleep, drink plenty of water, wholesome and nutritious foods, and regular exercise.

Losing weight is not just about watching what you eat, you should also not overeat. Healthy portions of healthy foods are one key to losing weight. Another vital aspect to weight loss is to make sure you get plenty of exercise. Our bodies were made to move!

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