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Herniated Disc | Prevent Back Pain With Lifestyle Changes

Posted March 19th, 2010 by admin

HealthSource Chiropractor | Prevent Back Pain With Lifestyle Changes

The things you do on a daily basis can contribute to back pain. When you have poor posture, sleep on a rickety mattress, neglect physical fitness, and eat a less than nutritious diet, your back can pay the price with debilitating pain.

Pain in the back interferes with the quality of your life. Thankfully, you don’t have to fall victim to some of the injuries that cause back pain. Simple lifestyle changes can minimize the risk of some of these conditions. 

Eat a Nutritious Diet to Prevent Back Pain 

As you get older, you become more vulnerable to conditions such as osteoarthritis. This condition makes the bones brittle and more prone to fractures. So to maintain the health of the bones in the spine, it’s important to eat a diet that’s rich in calcium, magnesium, and vitamin D.

Dairy products such as milk, cheese, and yogurt are full of calcium. Vitamin D can be found in salmon, mackerel, cod liver oil, sardines, shrimp, and fortified milk. And magnesium is abundant in spinach, and broccoli. These nutrients are also available in supplement form. Consult your doctor before adding these supplements to your diet.

Sleep On a Quality Mattress to Prevent Back Pain

Paying a few extra bucks for a quality mattress is certainly worth it if you want to keep your back from hurting. Sleeping on a raggedy mattress can leave your back unsupported in some areas, and increase your risk of back pain.

Your mattress should be medium firm so that it is sturdy enough to support your back, but soft enough to conform to the natural curve of the body.

Practice Proper Posture to Prevent Back Pain

Improper standing, sitting, and sleeping postures are constant in the lives of many people, and can have detrimental affects on the back muscles, and spine.

When you sit down, let your bum touch the back of the chair, keep your shoulders back, and your feet flat on the floor. Don’t cross your legs or feet when you sit; this can cause uneven pressure on the back muscles and spine.

When you stand, keep your feet a little less than shoulder-width apart, keep your back straight, and head centered above your shoulders. Also, let your arms relax at your sides.

Don’t sleep on your stomach. Instead snooze on your back or side. When you sleep on your back, put a pillow under your knees to help alleviate strain on the lower back. And when you sleep on your side, put a pillow between your knees so that your spine stays properly aligned.

Exercise Regularly to Prevent Pain in the Back

The spine depends on the trunk muscles for the support it needs to keep your body stable. When these muscles are weak, it puts the spine at risk for injury. A regular fitness routine can keep the muscles conditioned and prevent back pain.

Simple tweaks in your lifestyle such as sleeping on a quality mattress, maintaining good posture, and eating a bone-healthy diet can prevent back pain from interfering with your life.

HealthSource would like to present you with a limited time complimentary consultation, a $179.00 value.  To Find the closest chiropractic office near you,  go to http://HealthSourceChiro.com or call 1-888-977-6734 today.

Tags: Back Pain, chiropractic, chiropractor, headaches, herniated disc, neck pain, pain